Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Enausa Hendley
I am a Licensed Clinical Mental Health Counselor (LCMHC), a Board Certified Professional Christian Counselor (BCPCC), and a Board Certified Coach (BCC). I have a total of 16 years of counseling/coaching experience. I’ve provided services in the public education system, the community mental health system, and the military behavioral healthcare system. My areas of special interest and experience are working with people who need encouragement in the midst of life's various transitions, young adults as they strive to solidify their personal identity and navigate life's ups and downs, and couples/families who are in need of supportive services. It is my belief that counseling and coaching are very personal, shared interactions between a client and their therapist/coach. The most crucial aspects of this relationship are respect and trust. I believe that everyone should be treated with dignity, everyone deserves compassion, and that our time together should reflect honesty and integrity. My approach to counseling fuses a foundation of Christian values and principles with a blend of brief, strengths-based counseling and cognitive behavioral counseling techniques. In partnership, we will work together to identify how your thoughts and beliefs impact your feelings and behaviors and then devise a plan for growth unique to your concerns. In each follow-up session, we will review your progress towards your goals, assess your current symptoms, and focus on the immediate objectives. I am so excited for you! It takes a lot of courage to acknowledge a concern and to seek help so that you can live a more fulfilling life. You have already taken the first step... if you are ready to proceed, I am here to support and empower you. I am honored to have the opportunity to serve you! Looking forward to hearing from you soon!

Roberto (BO) Hess
"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships, we all can become "stuck". There is a way out, and the way you are feeling now does not have to be the way you feel indefinitely. Most of the solutions to problems do not come intuitively. One role as your therapist is a mentor or guide, assisting in navigating the rough winds of the storm. I incorporate psychoanalytic, cognitive, and dialectical-behavioral and mindfulness approaches into psychotherapy. I aspire to create a therapeutic space where you will feel safe and comfortable. A positive therapeutic relationship is at the heart of successful treatment. I view trust, honesty, and humor as key ingredients to forming an effective working relationship with my patients.

Kathleen Neiswonger
Sometimes we feel 'stuck.' Sometimes we experience negative emotions which we feel conflict with our values, morals, ideals. Sometimes we feel an emptiness. Like our inner flame...the one which burns inside, pushing us to set & pursue goals, dream, live life with a sense of anticipation...has dimmed, until just an ember. Sometimes our negative life experiences get us caught up in the lies of guilt and shame. Paralyzing us. Keeping us from moving forward. Perhaps it's more than 'just' feelings and emotions. Maybe symptoms of mental illness make life hard. And navigating through life, each day, each moment, feels like tedious work. However...please know there is help. There is hope. There is healing. There is so much more to life than what you may be currently experiencing. I have years of experience serving others. I have taught middle school and high school English; worked as a therapist in community mental health and private practice; and worked as a school counselor. I am a counselor who is a Christian. And although I truly believe that the spiritual aspects of an individual’s whole self should be explored and nurtured in therapy, whether or not we explore the spiritual dimension of life will be up to you. I have a passion working with those who feel they are not living life to its fullest. Why? Because I truly believe each of us has the ability to fully participate in a life which excites and fulfills.

Alonzo Turner
I am doctoral student currently pursuing a Ph.D in Counseling and Counselor Education program at Syracuse University. I serve as a Graduate Assistant for the fullCIRCLE Mentoring Program and is the President of Counselors for Social Justice. I am originally from North Carolina where I completed his BA in Mass Communications at Winston-Salem State University and MS in Clinical Mental Health Counseling and Ed.S. in Couples and Family Counseling form the University of North Carolina at Greensboro. Upon graduating from UNC-G, I began serving at Family Services of the Piedmont where he provided individual and group counseling addressing the mental health and substance issues for clients of marginalized identities. I am a National Certified Counselor and a Licensed Clinical Mental Health Counselor (LCMHC) in the state of NC with several years of counseling experience in community based, crisis assessment and intervention settings. I have counseling experience with adults, adolescents, couples, families, and groups. A great deal of my counseling experience has centered on adolescents and adults battling with mental health and substance abuse issues. I have recently provided these services to undergraduate and graduate college students at the Syracuse University's counseling center. My orientation to counseling is based on a CBT framework of counseling and is informed by psychological assessment and treatment. I also use an intersectional feminist framework to help clients understand how various social constructs impact the intersections of their identities. I believe that the primary process of counseling involves helping clients gain insight to their presenting challenges in order to create sustainable changes.. As a burgeoning counselor educator, I aspire to engage students and clients through approaches that affirm less privileged identities. As a Black feminist, my research explores the intersections of class, race/ethnicity, gender, spirituality, sexual orientation and social justice.

Talia Scott
I am licensed in North Carolina with 3+ years of professional work experience as a Psychotherapist with 16 years experience in the field of mental health. I'm a working Artist as well and am always willing to engage your imagination & creativity into our sessions at your discretion. As a Board Certified Registered Art Therapist in addition to Clinical Mental Health Licensure, there is a whole colorful & fulfilling world of approaches to explore. I have experience in helping clients with family conflicts, anxiety, trauma, increasing motivation, building self-esteem & confidence, career exploration, as well as severe & persistent mental health diagnoses. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and wellness plan to meet your unique and specific needs. I'll warn you now, we may laugh alot. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I'm Solution-Focused and work best with individuals who are contemplating or ready for change.

Douglas Ngatunyi
Life sometimes brings on our way experiences that are hard to handle on our own. These might be issues dealing with: Anxiety and stress, Depression, Grief and Loss, Loneliness, Relationship Conflicts, Difficult Life Transitions, Parenting Challenges, Identity Issues, Spiritual Direction, Boundaries, overcoming fears, Divorce experience, Recovery, Low Self-esteem, feeling of worthlessness, Career decision, etc. As we face these challenges, we want to find a lasting solution or a way to live with some of these challenges. Douglas is a therapist, counselor, coach, and Christian counselor, who can work and walk with you to channel a path that will lead you to your destiny. He counsels individuals, couples, and families utilizing cognitive behavior and other counseling modalities to meet personal needs. Also, he uses faith-based approaches to meet the needs of those who desire faith-based counseling and guidance. Douglas believes you can work together as you face those challenges that are causing you or your family problems. He will seek to establish a warm and caring relationship with you to help build on your strengths and resolve. Also, collaborate with you towards meeting your goals and living the meaningful life you value and desire. Douglas desires to see you: Learning self-care techniques A deeper understanding of yourself Identifying strengths Explore self-talk and identify negative self-talk Learn new problem-solving skills Identify and prioritize problems Learn to set boundaries Explore self-identity Learn stress management techniques An Increased sense of purpose Enhancing coping skills Regaining confidence in your God-given abilities

Ruby Gordon
I am a licensed professional in both North Carolina and South Carolina, bringing over 15 years of diverse experience in the mental health field. Throughout my career, I have had the privilege of working with a wide range of clients, helping them navigate challenges such as stress and anxiety, depression, and issues related to the LGBTQ+ community. I firmly believe that each person is the expert of their own story; you possess unique strengths and resilience that will aid you in overcoming obstacles in your life. My approach to therapy is collaborative, emphasizing your insights and experiences while providing support and guidance. I understand that reaching out for help can be a significant step, often requiring a great deal of courage. I commend you for taking this initiative and embarking on a journey toward healing and self-discovery. Together, we can explore your challenges and work towards creating a fulfilling and balanced life.

Garry Wiley Jr.
I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Lisa Kelbaugh
I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & parenting issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Dina Velazquez
Hello, my name is Dina Velazquez and I am a California Licensed Marriage and Family Therapist currently living on the east coast. I have over ten years experience as a therapist, in both the Community Mental Health model and doing clinical assessments for a health insurance carrier. I earned my Master's degree in Counseling at Pacifica Graduate Institue in Carpinteria, CA. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, and substance use issues. My approach is client centered while also incorporating the use of other skills including Dialectical Behavioral Therapy, Motivational Interviewing, solution focused and some Cognitive Behavioral therapies. I feel that each of our experiences are unique, and may require different avenues to attain wellness. Also experienced in: Addictions , LGBT , Relationship issues , Family conflicts , Physical Disabilities, Coping with life changes
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in North Carolina support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in North Carolina?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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