Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Theresa Miller

Offering therapy in North Carolina
License: MA,LCSW
Stress, AnxietyFamily conflictsGriefSelf esteem
11 years of experience

I want to help you live the life you desire. We all have times in our lives when we feel out of synch and need help sorting through the issues. My philosophy is that positive attitudes and actions create positive results. Throughout my career I have been counselling and helping people from all walks of life in a variety of settings. My style of counselling is very eclectic using techniques from a variety of therapeutic approaches. Together we will discover what works best for you. You will find me an empathetic listener, here to help you explore different perspectives of your situation. I utilize a short term solution based model so that you and I can measure the progress being made. I am here to guide you through life’s challenges. I have experience working with trauma, depression, anxiety, relationship and career related issues. Not all therapists are right for everyone. Let’s talk and see if we are compatible. Then we can start on the path to wellness.

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Tracie Hillard

Offering therapy in North Carolina
License: LCMHC-S
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
15 years of experience

Hi! My name is Tracie. I have been working as a counselor since 2001. I have my BA from UNCW, my MS from ECU and a MDiv from Campbell. I love helping people work through stressors and problems so that they are able to move forward into the future that they are wanting. I provide individual counseling and family counseling for a wide variety of issues such as parent/child relationship issues, ADHD, depression, anxiety, self esteem building and improving communication within the family. Thank you for taking this step towards the future that you are wanting! I look forward to talking more with you!

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Mildred Harris

Offering therapy in North Carolina
License: LCSW,CCS,CSSW
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
20 years of experience

I believe that the therapeutic relationship can help you grow, heal, and cope with the challenges of life.You don’t have to put it off anymore. I help children, teens, adults, couples and families find relief from anxiety, stress and worry so they can find more peace and joy in their relationships and their lives. With counseling, each conversation is an opportunity to understand yourself better, develop relationships, laugh more often, feel optimistic about your life, plus incorporating solution-focused strategies that can make a difference everyday. My approach combines cognitive-behavioral, psycho-dynamic and rational-emotive counseling. I attended NC A&T State University, University of Illinois and Clark-Atlanta University and I have been practicing for over 15 years.

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Cali Park

Offering therapy in North Carolina
License: NCC,LCMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Hello my name is Cali Park. I am a licensed clinical mental health counselor and national certified counselor. I have 6 years counseling experience working in a variety of settings. I am most passionate about helping women develop a greater relationship with themselves to ensure long lasting healthy relationships with others. My expertise when working with adults include helping clients improve self esteem and self worth , reduce loneliness and isolation, recover from abandonment and breakup trauma, reduce depression, anxiety, and procrastination, set and achieve realistic goals that add purpose and meaning to life, learn healthy communication to apply at home, with friends and with coworkers. I approach counseling as a collaborative process in which the client and I will be able to establish a trusting and safe therapeutic relationship. Throughout the relationship we will work as a team to explore and define present life difficulties and develop goals for the future that are easy to apply to daily life and solution focused. If you feel worthless, discouraged, heartbroken, unfilled, un motivated, overlooked, or broken, I am here to support you. I look forward to meeting you.

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Christina Johnson

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietySelf esteemDepressionADHD
16 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC), with over 15 years of professional experience. I earned a Bachelor of Science degree in Psychology and a Master’s in School Counseling with Career Coursework. I own a private practice and currently work with adults offering life and career coaching, mindfulness practices, and individual therapy. ​As a clinician I am positively committed to assisting clients face and overcome life’s challenges by tapping into their own strengths and intrinsic motivation to promote total wellness. I am able to provide a safe and confidential space to manifest the possibilities. Together, I can help you center and find the calm in a world full of challenges and uncertainties. Learn to manage what you can control as it pertains to anxiety, trauma, depression, loss, self-esteem, health and wellness and more. Therapy is a group effort that requires your commitment and willingness to accept change. I take a client centered approach through the use of various modalities of Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Reality Therapy. I blend various techniques that are specific to each individual client and will infuse a Faith-Based/Spiritual approach upon request. You are here on purpose!

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Ruby Gordon

Offering therapy in North Carolina
Stress, AnxietyDepressionCoping with life changes
15 years of experience

I am a licensed professional in both North Carolina and South Carolina, bringing over 15 years of diverse experience in the mental health field. Throughout my career, I have had the privilege of working with a wide range of clients, helping them navigate challenges such as stress and anxiety, depression, and issues related to the LGBTQ+ community. I firmly believe that each person is the expert of their own story; you possess unique strengths and resilience that will aid you in overcoming obstacles in your life. My approach to therapy is collaborative, emphasizing your insights and experiences while providing support and guidance. I understand that reaching out for help can be a significant step, often requiring a great deal of courage. I commend you for taking this initiative and embarking on a journey toward healing and self-discovery. Together, we can explore your challenges and work towards creating a fulfilling and balanced life.

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Julia Johnson

Offering therapy in North Carolina
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
20 years of experience

I am licensed in North Carolina with more than 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Katheryn Hubbard

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I enjoy working with adults, children and teens. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nicole Kaufman

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
5 years of experience

Is your partner a narcissist, borderline personality, or just making your life crazy right now? Things started off just fine, but now, you don't know what to think or WHERE his or her behavior is coming from. You might be thinking, "Did I cause this?" or "What just happened here?" Maybe it's a rough patch, or maybe there's something more to it. Let's talk and determine whether this is just a communication issue or maybe something deeper? I will equip you with the skills and strategies you need in order to make sense of the chaos and bring things back to normal. Let's get to work and sort this out!

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Meagan Jones

Offering therapy in North Carolina
Stress, AnxietyLGBTTrauma and abuseCoping with life changesCompassion fatigue
15 years of experience

I am licensed in North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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